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Showing posts with label Guest Post. Show all posts
Showing posts with label Guest Post. Show all posts

Thursday, October 31, 2013

DOMESTIC VIOLENCE AWARENESS - Survivor’s Guilt: A Ripple Effect of Domestic Violence



Survivor’s Guilt: A Ripple Effect of Domestic Violence

Why me?


This question normally fits into a context of… why did X bad thing happen to me? For me, it’s different. More of why was I spared from what could have been a very bad childhood environment when many others are not? It is a question I have wrestled with for years now, and one to which I cannot find an answer that resolves the question in my mind 100%.


It’s called survivor’s guilt, I’ve been told by a Psychologist friend. It’s ripple number one in my life and personal experience with domestic violence.

Hi, there.
My name is Anne and I normally write about food and share recipes on a food blog with my husband, professionally trained in Culinary Arts by Johnson and Wales University. We would love for you to stop by and peek at some of our recipes. Most are simple but with amazing flavor!


I’m excited to share with you today, though, some of my personal story in honor of Domestic Violence Awareness Month. As someone whose whole life was impacted directly by the effects of domestic violence, I deeply appreciate Autumn shining the spotlight on this problem.


And it is a huge problem, with one out of three women having been beaten, coerced into sex or otherwise abused during her lifetime, most often, by a member of her own family.

Consider a few more statistics from DomesticViolenceStatistics.org:

  • Every 9 seconds in the US a woman is assaulted or beaten.
  • Domestic violence is the leading cause of injury to women—more than car accidents, muggings, and rapes combined.
  • Every 9 seconds in the US a woman is assaulted or beaten.



It’s kind of ironic to me that Domestic Violence Awareness Month falls in the month of October because on October 1, I was born into a family that I would later learn was torn apart from the ripple effects of domestic violence. That would be ripple number two.


I was adopted as a 2-year-old. For as long as I can remember, I have always known I was adopted. My mom loves to tell stories about what a verbal, talkative 2-year-old I was. She tried to change my “go-by” name to the first name she gave me, but that didn’t work out. Every time she would call to me by that name, I would not respond. As soon as she called to me by the name I knew, Anne, spelled A-n-n pre-adoption, I answered right away.


I also always wanted to know more about my biological roots and the first two years of my life, at least from the time that I began to mature emotionally enough to grasp deeper meaning in it all. I was able to begin a search during my senior year of college, and over the course of a number of years, I learned lots of details and answers to questions I had always had.


About two years after my initial search and reunion with several birth family members, my foster parents and some friends of theirs that had considered adopting me and who had also prayed for me when my birth family tried to regain custody, I was devastated to learn about the years of abuse my birth-mother had experienced from her father. As difficult as that was for me, it has helped make sense out of some of the other experiences I have had during my lifetime.


The best example of this is there were two men I knew during my adolescent years around whom I always felt uncomfortable or uneasy, especially if I thought I might be alone in a room with them. At one point after discovering the history of abuse in my birth family, I sought counsel from the pastor of my church at the time, who had extensive family counseling experience. I was going through a lot of emotion in processing what I had learned.


When I shared with him about the uneasy feelings I had gotten around the two men earlier in my life, wondering if there could be any connection to my past, he explained to me about how the human brain stores memories, even those memories of events that happen before we are old enough to be able to recall specific, vivid memories. But when we get older, a sight, smell, sound, etc. may trigger the memory in a different way, such as through emotion we feel depending on what type of memory it was. He said this was likely what I was experiencing, that something about these men, perhaps a facial feature or a scent, reminded me of someone from a past experience.


Years after learning this, I was going through some photographs and found a picture of one of those men. I could not believe when I looked at that picture how much he looked like my maternal grandfather! It was a stark resemblance. I mean, I thought to myself… they could be related! Not that I thought that in a literal sense, but that is how much they looked alike to me.


This is another ripple effect, number three, of the domestic violence that occurred in my birth family, reaching into a third generation. There are numerous others.


But the biggest message that I want to communicate in sharing these very personal experiences is that domestic violence affects people beyond the victim.


Further evidence of this lies in what we know about the cycle of abuse. I also learned that my maternal biological grandfather himself had left home as a teenager and had been abused. So the ripple effects in my life actually stemmed from some source prior to the abuse in my biological family, and the more I thought about this, the more I realized that I probably would never know the answer to where the abuse actually started.


I was incredibly sad. I felt some sense of anger, but it was difficult to have one person to feel that anger towards. I know and strongly believe that people have to be responsible for their own actions and abuse can never be rationalized in any way. It is wrong no matter how you look at it.

But I also have some level of compassion for the abuser who was also victimized at some point in his life.
What if someone had found out he had been abused and got him “help”? Would the cycle have ended there?


The recent news of the three girls in Ohio who were held for ten years and abused by Ariel Castro was horrifying.
Cycle of Violence - (Photo Source)

Absolutely horrifying!

My heart goes out to those ladies. It is unimaginable what they went through.


I know that many people have strong feelings of judgment and anger against abusers, and rightly so. They take so much from their victims and what they do to them has a lifelong impact.

Yet, when Ariel Castro pled guilty, I was quite relieved that in doing so, he did spare the women from having to go through a trial. He spared society from all of the costs associated with it.

I’m sure he knew they had so much evidence against him, he did not stand a chance in a trial. But that does not stop most of the alleged perpetrators who put us through the expense and media circus resulting from those trials. I felt some appreciation that he chose not to go that route. It’s almost like the others want the “glory” of a trial, seeing their faces and names in the news.

When Ariel Castro made the statement that he was not a monster, but rather, sick, a part of me was thinking, Yeah, right. Anyone who abuses someone else is a monster, especially the way he did year after year to not one, but three girls. But then as I read more about his experiences as a victim earlier in life and his addiction to pornography, I had to agree with his statement that he was sick.

And again, I had to wonder… what if?


This is where I think Domestic Violence Awareness is so critical. I am not knowledgeable enough on the front of what to look for as signs of a child being abused, aside from the obvious signs of physical abuse, to address those in this article, but I beg those reading this who are working with children or teens to become knowledgeable and to be observant with the children/teens under your influence.


You never know when you might have an opportunity to help someone, to stop the cycle and to minimize the ripple effects of abuse in someone’s life. Or possibly saving someone’s life.




Sunday, October 20, 2013

Break the Silence - A Survivor's Story


My #PurpleRibbonAwareness Auction will go live on October 29, 2013 at 7:30pm EST on the Facebook page - The Realm of Freebies Deals and Fun
All proceeds will go toward Domestic Violence Services in North Carolina.
$4 shipping to US Only - Larger purchases may require a higher shipping cost.



I am a Survivor of Domestic Violence and this is my story...
Written By Danielle the Survivor



I left with my two young children (4 year old son and 4 month old daughter) from our abuser. I was with him since high school, for 9 years. We had our on and off periods, but stayed together for the last 5 years consecutively. The verbal and emotional abuse was ALWAYS there. But the physical started to show when I was just 8 months pregnant with our son. He slapped me. When our son was just over a year, he again got violent and treated me like a rag-doll.. in front of our son.. Common sense said to not fight back, play opossum so he would stop.. eventually he did. He was much larger than me. I was only 140lb at this time with him being around 300lb... Twice my size. There were a few other times that I was hit in the process that were claimed to be "accidents" but now I am not so sure... He was notorious for forcefully pushing his forward into mine, making me step backwards and yelling at me. It actually hurt. But their were other incidences that I cannot even remember.. one being in front of my parents where he pushed me into a wall... But the latest.. was just 3 weeks ago.. Started over nothing really. A bunch of BS. a pack of cigarettes. (for him, i quit smoking almost a year ago when i found out i was pregnant with my daughter who is 4 mo old now) After a loud verbal argument, he pushed me.. I pushed him back.. He grabbed me by my neck and pushed me to the wall. I got back up and he turned around as if to come back at me, and I went berserk. I started hitting him (but he was facing away from me) on the sides. Not hurting him.. I couldn't have. I have never been in a fight in my life.. I've never had to hit anyone.. I have always talked my way out of a situation. All I knew was I was upset BOTH of my children (my daughter being so young, and son witnessing so many times) watched this transpire and I was D.O.N.E. I called the police.. After I got off the phone with them and he found out they were coming he hit himself on the face, blacking his eye.. Blaming me.. He also stood over-top of my 4 year old son saying " Your Mommy is putting me in jail. You remember that. Mommy put me in jail." and then proceeded to call him " Mommy's little bastard " and "Mommy's little prick". The police arrived and separated us.. Each took our statements. He was arrested. They took pictures of a red mark/scratch on my neck. 

He post bail with the restrictions of No Contact or could return to our residence until after his court date Oct 1. (Which I moved out on Sept 30) and I have no idea what the result of his arraignment was. But I filed my EPO on Sept 25 (10 days after the incident..)

Many emotional roller coasters were ridden while he was in jail, and a lot of thinking was done.. I spoke with my mother who is also a survivor of domestic violence she has been my biggest support in all of this. I made the decision to leave and never look back. I do not regret it.. I instantly felt better. But the mental stress was still there and I had not realized it.. As I was moving out and smiling, I had a sore throat.. Within the next 24 hours I was extremely sick with an Upper Respiratory Infection and have developed Laryngitis. I have lost my voice.. Still no voice and struggling (Hard to live with 2 kids with no voice!) But I feel better.. About all the situation.. I have an EPO filed against him and have court on the 9th.. But I was just served yesterday with an EPO he filed against me.. FULL OF LIES!!!!! 

I was a Stay At Home Mom for the last 5 years. I am only 23 years old. I completed One Semester of College and have almost 5k in debt because of it. I do not have my license. I have 2 small children depending on me. It is very disheartening.. but I continue for my children. I continue on because I know there is more to Life than what I have been living. I continue on because of the feeling of inner peace I felt overcome me when I made my decision. 

I am a Survivor!

If you are in trouble and need help getting away from your abuser,
Call the National Domestic Violence Hotline at: 1-800-799-SAFE (7233)

Tuesday, September 3, 2013

Tips for Preventing Cold and Flu



School is back in session and the Fall Season is just around the corner. We all know what that means, right? It's not long before the yucky Cold and Flu season will be among us as well! To help keep all of those germs out of your home, I've teamed up with Healthline to bring you some wonderful tips on how to prevent the Cold and Flu from hitting your family. I hope you find this wonderful Guest Post, from David Novak, just as useful and informative as I did since keeping our family safe and healthy is a parents first priority. Enjoy!



Unfortunately, there are no known cures for colds and flu. Since that’s the case, prevention should be your primary goal. A proactive approach to warding off colds and flu can save you a whole lot of misery during the cold and flu season, and preventing them in the first place can make your life a whole lot healthier. The most successful way for preventing the flu is to get the flu shot. It’s more effective than any other method. But if needles aren't your favorite thing, there are other natural strategies you can employ to help prevent colds and the flu:

Don’t Smoke or Drink

Statistics show that heavy smokers get more severe colds and more frequent ones. Even being around smoke significantly takes a toll on the immune system. Smoke dries out your nasal passages and paralyzes cilia. These are the delicate hairs that line the mucous membranes in your nose and lungs, and with their wavy movements, sweep cold and flu viruses out of the nasal passages. Without them, it’s known that even one cigarette can paralyze cilia for as long as an hour. Additionally, heavy smoking can also dry out your adrenal glands. So don’t smoke, and if you do, it’s vital you cut down or stop. You’ll reap the benefits for many health reasons.

Heavy alcohol use suppresses the immune system in a variety of ways. Heavier drinkers are more prone to initial infections as well as secondary complications. Alcohol also dehydrates the body, and can cause you to lose more fluids from your system than you ingest. Fluids are great for preventing colds and the flu, and without them, you are more susceptible to contracting these ailments and others. Drastically reducing your alcohol consumption will help you avoid common colds and the flu.

Exercise and Eat “Plants”

Exercise, specifically aerobic exercise, speeds up the heart to pump larger quantities of blood. This obviously makes you breathe faster to help transfer oxygen from your lungs to your blood, and it makes you sweat once your body heats up. Sweating helps eliminate viral toxins, and exercise itself increases the body's natural virus-killing cells.

Besides exercising, eating well is another proactive and preventative method to reduce the risk of cold and flu. Phytochemicals ("Phyto" means plants), are natural chemicals in plants, which give the vitamins in food a supercharged boost. Eating dark green, red, and yellow vegetables and fruits have been proven to nourish the body in a big way, which in turn, supports your immune system and fights off colds and flu.

Wash Your Hands and Avoid Your Face

Most cold and flu viruses are spread by direct contact. When someone with the flu sneezes onto his hand and then touches something like an elevator button, a keyboard or a plate, these germs can live for hours on that object, only to be picked up by the next person who touches the same object. So wash your hands often, or use hand sanitizer to thoroughly kill those surface germs. 

Germs and viruses cling to bare hands in a big way. Muffling sneezes and coughs with your hands often results in passing along your germs to others. When you feel a sneeze or cough coming, use a tissue, and then dispose of it immediately. If you don't have a tissue, cough or sneeze into the inside of your elbow.

Finally, cold and flu viruses enter your body through the mouth, eyes and nose. Touching your face is the major way people catch colds and a key way they pass colds on to others. So try not to touch your face as often as you’d like.

Don’t Be a Nervous Nelly

If you can teach yourself to relax, sometimes this is the best way to boost your immune system. There's evidence that suggests that relaxation boosts interleukin's into your bloodstream, leaders in the immune system response against cold and flu viruses. You can train yourself to relax through various relaxation techniques such as meditation, yoga or a massage. Those who can relax will change their blood chemicals, and reduce the risk of catching a flu or a cold.




Article Written By:

David Novak is a international syndicated newspaper columnist, appearing in newspapers, magazines, radio and TV around the world. His byline has appeared in GQ, National Geographic, Newsweek, The Wall Street Journal, Reader's Digest, USA Today, among others, and he has appeared on The Today Show, the CBS Morning Show and Paul Harvey Radio. David is a specialist at consumer technology, health and fitness, and he also owns a PR firm and a consulting company where he and his staff focus on these industries. He is a regular contributing editor for Healthline.
For more information, visit http://contributors.healthline.com/.

Monday, July 15, 2013

5 Fun and Cheap Activities to do at Walt Disney World


Guest Post
Go Frugal at Disney on your Family Day



-- Continue below for Frugal Tips at Disney World --

Throughout the month of June, I've had the pleasure of working with some really great bloggers, not to mention that our 1st guest post was from one of you... a fan of My Kind Of Introduction, who shared a review of an Eco-Friendly Product!! How cool is that?!
So far, 4 guest articles have been shared since I began my search near the end of May and I couldn't be happier with the wonderful content that these ladies have created! I hope your enjoying our Guests as much as I am!
I have to admit that, I truly believe the Guest Post idea was one of the best blog decisions that I've made so far this year and I'm just getting started!! I have an awesome Family Attraction post to share with you this week from April at 'Pixie Dust Savings'. I'm also working with a couple other ladies who are planning their own Guest Posts to share with you soon! I'm so excited!! There are some extremely talented ladies in the blogger world!



Welcome to our 5th Guest Post, here at My Kind Of Introduction!
We reached a big milestone!!! I'm so excited that I may do a happy dance!!

This week, I'm excited to be bringing you an article that's full of ideas on how to visit Disney World - Spend the less amount of money possible and still have tons of fun!! Unbelievable huh?
Read below to hear how you can go frugal at Disney!

Put your hands together for......

Wednesday, June 19, 2013

#DIY Recycled Kaleidoscope - Kids Craft


#DIY #Recycled Kaleidoscope - Quick, Simple and tons of Fun!

-- Continue below for Step-By-Step Directions --
During the last couple weeks of May, I started search for great bloggers to Guest Post on my blog. I was able to be a guest for the first time a few months ago, on a really neat blog called You Brew My Tea. I enjoyed being able to share my ideas and -in my case- A fun Spring Kids Activity (Homemade Chalk Paint). I received a wonderful amount of traffic from the guest post and was super thrilled! I was extremely happy with the outcome and wanted to let other bloggers share their idea's with my readers too. -- I was able to find lots wonderful bloggers who are each different in their own little way and I believe they will bring us all kinds of wonderful tips and ideas. Make sure you show them some blog love and let them know that Autumn from My Kind Of Introduction sent ya!! Don't forget to comment below as well to let us know how you liked the post! I love hearing feed back and I'm sure the other bloggers do too!! I'm thinking about making this a continuous ordeal where anyone can send in a guest post and I'll even start trading posts!! If your interested comment below of email me your idea and/or post (as long as it's Family Oriented) to AutoFaerie@gmail.com
I'll have a page set up soon!

If you have ever been featured on this blog, My Kind Of Introduction, through Guest Posts, Blog Round-Ups or in any other way -- Feel free to grab the "I was featured on..." button below. You can post it anywhere you like. Leave a link to the page you posted the button on, if you chose to use it... I would love to see and I may just grab your button and add it to my Awesome Blogs Page!!! :-)
Ohhh and CONGRATULATIONS!!
I loved you soo much that I blogged about you!!

and then, she {snapped}
Welcome to our 4th Guest Post, here at My Kind Of Introduction!

Throughout the month of June, I've had the pleasure of working with some really great bloggers, not to mention that our 1st guest was one of you... a fan of My Kind Of Introduction!! So far, 3 guest articles have been shared since I began my search near the end of May and I couldn't be happier with the wonderful content that these ladies have created! I hope your enjoying the Guest Articles/Posts as much as I am!
I have to admit that, I truly believe the Guest Post idea was one of the best blog decisions that I've made so far this year and I'm just getting started!! I have an awesome kids craft to share with you this week from Heather at 'Work from Home With Kids'. I'm also working with a couple other ladies who are planning their own Guest Posts to share with you soon!

Today, I'm lucky enough to be able to bring you a nifty little Recycled Craft that I'm sure any child would love.
Heather from Work from Home With Kids has created a simple DIY Kaleidoscope and is willing to share her creation with all of you!
  

-- DIY Recycled Kaleidoscope --

This is a great activity that extends past creation. After the Kaleidoscope(s) have dried, send your kids outside to enjoy the beautiful designs they have made!

Materials:

• Pringles container (cleaned with lid)
• Knife (Adult supervision required)
• Construction paper (Gift wrap would also work well)
• Tissue paper - Different Colors
• Scissors
• Glue
• Decorating materials (ie: stickers, markers, stamps, etc)

Use the simple directions below to create your very own Kaleidoscope!
Who doesn't enjoy turning old trash into new treasure?!


Friday, June 14, 2013

Ready-To-Eat Baked Potato Recipe

- Guest Post from Clarks Condensed -


Ready-To-Eat Baked Potato Recipe

- Continue Below to view Recipe -

First Off...
During the last couple weeks of May, I went on a search for great bloggers to Guest Post on my blog. I was able to be a guest blogger for the first time a few months ago, on a really neat blog called You Brew My Tea. I enjoyed being able to share my ideas and -in my case- A fun Spring Kids Activity (Homemade Chalk Paint). I received a wonderful amount of traffic from the guest post and was super thrilled! I was extremely happy with the outcome and wanted to let other bloggers share their idea's with my readers too. -- I was able to find a some wonderful bloggers who are each different in their own way and I believe they will bring us all kinds of wonderful tips and ideas. Make sure you show them some blog love and let them know that Autumn from My Kind Of Introduction sent ya!! Don't forget to comment below as well to let us know how you liked the post! I love hearing feed back and I'm sure the other bloggers do too!! I'm thinking about making this a continuous ordeal where anyone can send in a guest post and I'll even start trading posts!! If your interested comment below of email me your idea and/or post (as long as it's Family Oriented) to AutoFaerie@gmail.com
I'll have a page set up soon!
If you've been featured, don't forget to pick up the button at the bottom of the post!

Last week we had an awesome guest post featuring a kids craft from A Mouse in My Kitchen and this week I'm happy to bring you a mouth-watering recipe for Ready-To-Eat Baked Potatoes from Katie over at Clark Condensed! Making me hungry just thinking about them! Scroll down to find out exactly what I mean by mouth-watering!!


ENJOY!

Tuesday, June 4, 2013

DIY Paper Bag Puppets - With Printable Patterns


During the last couple weeks of May, I went on a search for great bloggers to Guest Post on my blog. I was able to be a guest blogger for the first time a few months ago, on a really neat blog called You Brew My Tea. I enjoyed being able to share my ideas and -in my case- A fun Spring Kids Activity (Homemade Chalk Paint). I received a wonderful amount of traffic from the guest post and was super thrilled! I was extremely happy with the outcome and wanted to let other bloggers share their idea's with my readers too. -- I was able to find a few wonderful bloggers who are each different in their own way and I believe they will bring us all wonderful ideas. Make sure your show them some love and tell them Autumn from My Kind Of Introduction sent ya!! Don't forget to comment below as well to let us know how you liked the post! I love hearing feed back and I'm sure the other bloggers do too!! I'm thinking about making this a continuous ordeal where anyone can send in a guest post and I'll even start trading posts!! If your interested comment below of email me your idea and/or post (as long as it's Family Oriented) to AutoFaerie@gmail.com

If you have ever been featured on my blog, My Kind Of Introduction, through Guest Posts, Blog Round-Ups or in any other way -- Feel free to grab the "I was featured on..." button below. You can post it anywhere you like. Leave a link to the page you posted the button on, if you chose to use it... I would love to see and I may just grab your button and add it to my Awesome Blogs Page!!! :-)
Ohhh and CONGRATULATIONS!!
I loved your blog soo much that I blogged about you!!

and then, she {snapped}
- Kids Craft Guest Post -
DIY Paper Bag Puppets




The first Guest Post is from a very sweet blogger named Markell and she's going to showing us how to make Paper Bag Puppets with/for our kids. I got super excited when Markell agreed to a guest post and let me in on her Kids Craft Idea! I would of NEVER though about making my own patterns to share with yall! I couldn't of asked for a better post to start of the month of June. There is alot of time that needs to be filled during Summer Vacation!


Learn how to make Paper Bag Puppets with the directions below. If you enjoy the kids craft, don't forget to let Markell know by leaving a comment below and visiting her blog as well! (link is below)



Hey all! This is Markell from A Mouse In My Kitchen.


I'm super excited about this opportunity to guest post on My Kind Of Introduction for Autumn. She asked me to share an awesome kids craft with you guys, so I came up with something that is great for all ages; paper bag puppets. Older kids love it because it gives them a chance to practice using scissors and glue, and little kids love to play with the puppets. Who am I kidding? Everyone loves to play with the puppets. My two year old will play with these puppets until they fall apart.





These puppets are pretty easy and straight forward (which is part of the reason I love it). All you need to do is print out the patterns on card stock, cut, glue, and enjoy! Quick, easy, painless and cheap. That's one of my other favorite parts. If you don't have the supplies on hand, you can get them from the dollar store, with the exception of maybe the card stock, but if needed, you could use regular paper, it just won't hold up as well.


I designed three different animals for you and your kids to make. One is a beaver, one is a duck, and one is a dog (although it looks like Sid the Sloth if you leave off the ears).


Duck Pattern (not printable)

Supplies needed for this project:

  • scissors
  • card stock (and a printer)
  • glue
  • paper bags
To make this craft, click the download button on which ever animal you want to make. Once it's downloaded, print it out. Then, cut out the pieces. If your child is making this craft, be sure you're close by the supervise. There are a lot of curves and can be hard to cut for little hands.

Once you have all the pieces laid out, be sure to lay them out on the puppet the way you want them before you glue them. I just a glue stick and it worked well. If you'd like, you can use some crayons or markers to decorate the puppets more. Or add some googly eyes. Because everything is awesome with googly eyes.

Have fun and happy puppet making!

---

Here are the links to download the puppet patterns:


  • Dog - https://www.box.com/s/tsi6rczexjoa2mazm4od
  • Beaver - https://www.box.com/s/748y2uakwkvgv4skht0e
  • Duck - https://www.box.com/s/p3lvk97z3q8fqz7bc071